CSA Farms
So you want fresh organic vegetables but you don’t want to, or can’t grow them yourself. What are you to do? You could go to a farmers market or another alternative that has …
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Plantar Fasciitis
While this condition is more common in the spring is does occur in the fall as people change their foot wear and level of activity. Plantar fasciitis commonly causes …
Sports Nutrition Outline
I. The six nutrient classes (Visit the American Dietetics Association, and the Tufts University Nutrition Navigator.) A. Carbohydrate 1. Functions a) Serves as a major energy source, especially during high-intensity exercise. …
Water for the Athlete
Part of the purpose of this page is to try and serve as a source of information to athletes and parents of athletes. One concern for athletes that compete …